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UID:38e14766722f973e236f535bc1cfc941
CATEGORIES:Pilates Workshops
SUMMARY:The Mighty Psoas - Muscle Complex Extraoridnaire
LOCATION:Stillpoint Studios
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:\n\nWhat is the Ilio-Psoas and what is it for? Apart from maybe being the F
 ilet Mignon we pick out of the restaurant menu, it is unknown to most.  Th
 e psoas is unique in that it is the only muscle that connects our spine to 
 our leg in the front of our pelvis.  Due to its central location, it is a 
 key element in biomechanical efficiency. Starting with an introduction of h
 ow to work with muscles and imagery, we will proceed to touch the psoas, le
 ngthen the psoas and walk from the psoas. We will be doing Franklin ball ex
 ercises to activate, balance and release the ilio-psoas. Pelvic alignment w
 ill have a whole new component and feel.\n    \n - Learn the different func
 tions of the 3 muslces of the Ilio-Psoas complex    \n - Learn how to walk 
 from the psoas    \n - Experience the connection between the psoas and the 
 kidneys\n\nCOST: $65.00 (Register for all four weekend workshops and recei
 ve 10% off your total)\n
CONTACT:Sue McElligott - 274-2320
X-EXTRAINFO:Register for all 4 workshops and get 10% your total!
DTSTAMP:20260624T073836
DTSTART:20101212T090000
DTEND:20101212T120000
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